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Power up An intense class using hand weights, ankle and wrist weights, kettlebells in a Muscular Strength and Endurance style. The class is a small aerobic routine with hand weights to raise the body temperature, followed by a circuit style workout all weight induced and HIIT training incoporated. A great class to achieve overload and increase the cardiovascular system.

Class Price


Class Times, dates and location

Studio One 

Tuesday 9:15am

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