ZARA

Zara has been teaching fitness for approx 20 years and has a wealth of experience in group exercise classes. Qualifying in 1997 with the basic level 2 Exercise to Music she then went on to train in Step, Aqua ( shallow and deep ), Fitkid and Total Body Conditioning which gave her the basic foundation of using hand weights, bands and resistance tubing.

After about five years of teaching her manager convinced her to do a Yoga course. Unfortunately Zara was not too impressed at this but continued to train and qualify with The Wheel Of Yoga...she trained in Hatha Yoga...not quite what she wanted to teach her yoga fell by the wayside and she continued to train in other aspects of fitness  such as Spin and  Chi Ball. Chi Ball is a very   unique form of exercise and very challenging.... no matter how many times you practice Chi Ball it never gets easier...Zara attended a workshop which then finally introduced her to Fitness Yoga and this she fell in love with instantly...Fitness Yoga is something that Zara practices everyday and loves the challenge that this class gives by pushing your body to extreme levels and gaining strength and flexibility all at the same time.

Zara also qualified in Circuits, HITT, Kettlebell, Plyometric training, Rebound, Fitball, Boxercise and finally Drums Alive....

Drums Alive is still very new to this country and Zara was one of the first 8 people in the whole country to qualify in this exercise. Classes became very popular due to her own style of teaching this and producing all her own choreograph which is all unique to BEWELLFIT.

She has also trained in Teacher Training and assessors, she holds a level 3 PTTLS qualification and has helped lots of instructors though their exams encouraging and guiding them where necessary. She also holds a Level 3 GP Referral and a Pre and Post Natal qualification.

Not content with all of the above she likes to train in all areas and likes to bring new and exciting things to the programme. She has recently qualified in a Level 4 Aerial yoga and this is something very new to Hastings and surrounding area.

Hobbies include walking her dog...Archie...reading and gardening ( when she gets the time ).

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KATHY

Kathy has worked in retail since leaving school. Kathy wanted to join in classes but like most people felt vulnerable going into classes, feeling she would be out of place, would not keep up and people would judge her being the younger sister of Zara, she also felt that she did not have the confidence to walk into even one of her sisters classes.

After a lot of convincing from Zara, Kathy took part in her first every Spin class and loved it!!!!! She then went into Drums Alive and was totally hooked, after this their was no stopping her.....after months of attending Kettlebell, Spin, Yoga ( which I hate ) and Drums Alive the weight Kathy had gained began to disappear and Kathy felt a renewed confidence. Zara needed cover for classes and asked Kathy to train....Kathy decided in Powerhoop first and passed with flying colours. She then went on to train in Rebound and finally Drums Alive. Kathy wants to continue in her fitness career and has just qualified in Chair Dance  ( Burlesque style ).

Kathy keeps her classes fun as possible and a place where people can forget all stresses of life and have an hour with friends, have a workout and have fun.

Hobbies include shopping and hanging out with friends.

 

 

 

 

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