BEWELLFIT is proud to introduce our brand new workout for those who maybe returning to exercise after a period of time, may feel that they need a more steady basic class, recovering from injury or operation or may just feel that a class that does not involve too much coordination.
3000 workout is a basic old fashioned style aerobic class using music from the 60s, 70s and 80s. The class is so named as you are guaranteed to do 3000 steps in 45 minutes.
You will also see improvements in your flexibility, balance and coordination as you slowly begin to contort your body to new poses.
Starting with a warm up which involves a mixture of cardio to get heart rate up and warm the muscles up.
Class Times and dates