CHAIR BASED EXERCISE

Chair based exercise is great for those who struggle to exercise in mainstream.  This class is classed as rehabilitation and suitable for anyone who is suffering from physical / mental disabilities and co-morbidities.

Chair based exercise is great for building a strong core, it helps to improve range of motion, strength, stability, co-ordination and balance.

BEWELLFIT IS PROUD TO ADD THIS TO OUR TIMETABLE AS WE BELIEVE EXERCISE SHOULD BE FOR EVERYONE.