Based at Christ Apostolic church on the ridge hastings

Change Your Life

Be well fit

    Class Time Table

Wednesday

12.15 - 1.00pm    £4.50

 Zara       

Saturday

10.00 - 10.45am   £4.50

Zara

Spin

Monday

5.15 - 6.00pm     £4.50

 Zara       

Wednesday

2.00 - 2.45pm     £4.50

6.15 - 7.00pm      £4.50

Zara

SPIN

Always a popular class, spin has never lost its fun or gone out of fitness fashion. A highly addictive class, and once you start this form of exercise it becomes part of you. Class participates can lose themselves in the music and can escape all the stress of life by just switching off. No pressure is every felt in this class to keep up with other class members and it is the only class where you can an elite athlete sitting next to the most unconditioned participate and both will get the maximum out of their workout.

Spin focuses on endurance, strength, intervals and sprints, using a stationary exercise bike with a weighted flywheel. Spin is an effective way to burn calories and if resistance is added a good way to achieve resistance training. BEWELLFIT INSTRUCTORS HOLD THE TRADITIONAL JOHNNY G STAR TRAC ( MAD DOG) QUALIFICATION AND THE ICG MYRIDE QUALIFCATION.

Step Aerobics

Monday

6.00 - 6.45 pm   £4.50 

Zara

Rebound Jump It

STEP

Step aerobics is making a welcome return to BEWELLFIT.  Step aerobics is a classic cardio workout.  It has been around for decades and is a fun workout that works.

By stepping up and down and around a raised platform it helps to boost the heart rate and breathing, strengthen your muscles, reducing fat.  It also burns calories making it an ideal way to maintain your target body weight.

Routines will be kept simple...no fancy routines...easy to follow.

 

REBOUND JUMP IT

Bounce n Burn....is a tough cardio and toning workout... combining movements on the trampolines and the exercises off the trampoline for timed sessions allows you to get the maximum from the workout. The actions on the trampoline such as jumping jacks or high knees combined with exercises off the trampoline really high lights how weightless you can be on a trampoline. Everything ( even basic exercises ) can suddenly seem very tough when you are grounded with gravity.

Tuesday

10.00 - 10.45am   £4.50

Kat

Drums Alive

Thursday

11.00 - 11.45 am   £3.50

Zara

Thursday

7.30 - 8.15pm         £3.50

Jackie

DRUMS ALIVE

Never under estimate Drums Alive. This class is fun, creative and a great stress buster. It is a high impact high intensity class but it can be a low impact low intensity. You can sit or you can stand!!!!! The choice is up to you.....however, it is a class the more you put in the more you get out.

The action of drumming stimulates the brain and provides benefits of rhythm and music.

BEWELLFIT is one of the few companies that provides Drums Alive in East Sussex and teaches this form of exercise. The instructor was one of the first instructors to teach Drums Alive in the U.K. Therefore, all the choreograph is produced by BEWELLFIT and no imitations or copies of other instructors work.

Twist

TWIST

Twist is new to BEWELLFIT.

Basic simple dance routines to classic pop songs from the 50s, 60s, 70s, 80s.

The routines are simple enough to follow and it works in a low impact style designed for people to have some fun but reducing the amount of impact on the joints.

Suitable for people returning back to exercise after having time off, maybe suffering from injury or feels that their impact days are a thing of the past!!!

BEWELLFIT IS THE ONLY STUDIO THAT OFFERS THIS IN THE LOCAL AREA.

 

Chi Ball

Tuesday

5.45 - 6.15pm       £4.50

Zara

Saturday 

10.45 - 11.30 am  £4.50

Zara

Fitness Yoga

Wednesday

7.30 - 8.15pm      £4.50

Zara

Friday

8.45 - 9.30am    £4.50

Icklesham Village Hall   

Zara

FITNESS YOGA

An effective and exciting approach to the more traditional form of Yoga. It aims to work mind and body by using strengthening poses and linking them together to form a series of poses that challenge the mind and body.

Unlike traditional Yoga, fitness yoga is very westernised and does not focus on breathe and relaxation but building strength and challenging the body and the mind to its full capacity. Class participates are always amazed how far they can push their body inducing feelings of euphoria.

Saturday

9.10 - 9.55am       £4.50

Zara

CHI BALL

Just the name of this class creates shivers down the spine!!!!!! Its the class that every one loves to hate!!!!! Only way to describe this class is tough, tough, tough !!!!! But the benefits if you stick at this class are phenomenal. You will gain a strong core, a strong back, strong legs and arms but most importantly a strong mind of pure determination that this class is not going to beat you.

By using a small ball combining exercises of Tai Chi, Qi Gong, cardio dance, fusion of Pilates and Yoga, Feldenkrais and relaxation by mixing all of these disciplines together it creates a workout like no other. Focusing on the principle of Taoism and working with the five elements of wood, water, fire, metal and earth, and the principles of the seasons spring, summer , high summer, autumn and winter working with taijitu the Yin and Yang symbol to balance the mind, muscles and create a very effective workout based on the Chinese disciplines.

BEWELLFIT INSTRUCTOR HOLDS THE FULL QUALIFICATION AND ADDITIONAL TAG ON QUALIFICATION IN EACH DISCIPLINE, THEY ARE THE ONLY INSTRUCTOR TO TEACH THIS IN THE LOCAL AREA.

Kettlebell

Monday

11.00 - 11.45am      £4.50

7.30 - 8.15pm          £4.50

Zara

KETTLEBELL

Most people think that Kettlebell is a modern form of exercise and originated from America. It was one of the most well kept secrets in Hollywood for years when training the stars their tough fitness regimes.

However, its not American and its not new!!!!

Originally from Russia it dates back to the 1700s, it was used by farmers to measure the crops out but boredom took over and they started swinging the Kettlebell it was about gaining strength and getting fitter. The Kettlebell is great for strength and conditioning. It also helps to improve cardiovascular health, increase strength and muscle mass, improves maximal and explosive strength, improves jumping power and increases vo2 max and conditioning. INSTRUCTOR WAS THE FIRST PERSON TO QUALIFY IN THIS FORM OF EXERCISE IN EAST SUSSEX.

LOCOMOTIVE  GENTLE YOGA

Using the techniques of yoga, Locomotive Yoga involves continuous moves to stretch the muscles, strengthen the joints, ligaments and tendons.

Suitable for all ages and abilities.

BEWELLFIT IS THE FIRST TO OFFER LOCOMOTIVE YOGA.

 

Locomotive Gentle Yoga

Monday

9.30 - 10.15am           £4.00

Claire

Thursday

6.45 - 7.30pm             £4.00

Claire

AB ATTACK

Class that just focuses on the Abs. Starting with a short warm up using low impact low intensity cardio moves to raise the heart rate and allow the muscles to become more pliable. Ab Attack then just focuses on the abdominals whether it be traditional exercises or more modern exercises this allows you to work every abdominal muscle through every plane of the body. BEWELLFIT AIMS TO PLEASE AS THIS CLASS WAS ASKED TO BE ADDED TO THE TIMETABLE.

Ab Attack

Wednesday

7.00 - 7.30pm                £3.50

Zara

KARDIO  KICK

KARDIO KICK

Kardio kick is part of the Beach Body Products.

It is being taught by our new Instructor.

It includes 12 workouts that use resistance an weight training, cardio, plyometrics, ab work, martial arts and yoga.

Kardio Kick is a new form of combat using boxing and kick boxing in an aerobic choreographed routine.

FULLY LICENSED INSTRUCTOR NEW TO BEWELLFIT.

Thursday

6.00 - 6.45pm              £4.50

Lindsey

Box Fit

Tuesday

7.15 - 8.00pm              £4.50

Zara

PIYO

BOX FIT

Using the concepts of boxing a typical class can use all the elements that a boxer would use to keep fit. Most classes involve partner work such as pad work, shadow work, skipping, shuttle runs, hitting pads, kicking pads, press ups and sit ups. Box fit is a challenging class and a great stress buster. It focuses on an all over body workout mixing cardiovascular training and muscular strength and endurance. It also helps to improve motor skills by combining boxing moves into a sequence improving reflex and mental skills. BEWELLFIT FOCUSES ON A DIFFERENT STYLE AND AIMS TO CHANGE THE FORMAT EACH WEEK THUS PREVENTING BOREDOM UNLIKE OTHER LICENSED PROGRAMMES.

PIYO

PIYO is part of the Beach Body Products.

New to BEWELLFIT our new Instructor will be putting through your paces with this choreographed programme.

PIYO combines muscle sculpting, core firming benefits of Pilates with the flexibility of Yoga.

PIYO is a speeded up version of these two disciples an can help to burn serious calories.

PIYO IS TAUGHT BY OUR NEW LICENSED INSTRUCTOR.

Thursday

5.15 - 6.00pm             £4.50

Lindsey

 

Express Yoga

Saturday

11.30 - 12.00pm              £3.50

Zara

EXPRESS  YOGA

Only 30 minutes, it combines traditional poses of yoga with express tempo (plyometric moves ) to burn fat, improve metabolism and actively works the heart, at the same time working on flexibility to help build strength.

Not only physical benefits Express Yoga also helps to provide mental benefits and empower you. THE BEWELLFIT INSTRUCTOR WHO TEACHES THIS LOVES TO PUSH THE BOUNDARIES AND ALL POSES ARE ADAPTED TO MAKE THIS A TOUGH CLASS AND RAISE THE HEART RATE.

Pilates

PILATES

BEWELLFIT is pleased to announce that pilates has now been added to the timetable, with a brand new level 3 instructor to BEWELLFIT.

Pilates was developed by Joseph Pilates in the early 20th century commonly used to help relieve back  pain, improve core muscles and help improve balance.

Pilates is now practised regularly worldwide

Thursday

10.00 - 11.00am            £6.00

Celia

 Powerhoop

Tuesday

9.15 -10.00am             £4.50

Kat

 POWERHOOP

Using a weighted hoop, powerhoop creates and excellent way to help improve the tummy muscles and the waist muscles. The hoops are designed for adults to use and the exercises provide a low impact workout that is tough and challenging.

We strongly advise that you wear a swimming costume under your t-shirt and trousers for the first couple of weeks as many people experience briusing....it is quite superficial and with strength, practice and time will go.. BEWELLFIT INSTRUCTORS LOVE TO PUT NEW TWISTS ON THIS EXERCISE TO MAKE IT FUN AND ENGAGING.

“You have power over your mind - not outside events. Realize this, and you will find strength”

Marcus Aurelius

H.I.I.T High Intensity Interval Training

H.I.T.T PLYOMETRIC TRAINING

High Intensity Interval Training. Classes are short and sweet and for a very good reason ( classes usually last for a minimum of 30 minutes to a maximum of 40 minutes ). Class is a full cardiovascular class that involves short periods of anaerobic exercises with less intense recovery periods. It improves VO2 max, reduces body mass, and increases strength and endurance whether cardiovascular or muscular. Adaptations and low impact versions can be given. Tough class but as soon as you start its time to finish.

Monday

6.50 - 7.30pm     £4.50

Zara

Fit Ball

Wednesday

5.30 - 6.15pm      £4.50

Zara

FITBALL

Fitball is great for building a strong core, it helps to improve range of motion, strength, stability, co-ordination and balance.

Fitball is not to be considered an easy option, and many people are nervous of falling off the ball !!!!! Dont worry we are all unstable sometimes but by building strength in the core you will soon be a pro.

Fantastic for working the abs and building all over body strength.

WEIGHTS

Using a mixture of dumbbells and kettlebells to help tone your arms, shoulders, legs, back and abdominals this workout focus on Muscular Strength and Muscular Endurance.

Working on repetition and providing a Cardio element, this class provides a good overall workout.  Suitable for men and women.

No co-ordination needed.

BEWELLFIT INSTRUCTORS PRIDE THEMSELVES ON PROVIDING A VARIED WORKOUT WEEKLY, USING BASE MOVES AND CIRCUIT BASED MOVES.

Weights

Wednesday

1.00 - 1.45pm             £4.50

Zara

Legs Bums N Tums

Monday

10.15 - 11.00am            £4.50

Zara

Tuesday

6.30 - 7.15pm                 £4,50

Zara

LEGS, BUMS AND TUMS (LBT)

One of the more traditional classes and is popular with all age groups. LBT is a class that focuses on a basic warm up using deep leg movements such as squats and lunges and then focuses on the legs, bums and tums. LBT can be a varied class and can change on a regular basis making it adaptable for all age groups. Generally considered a toning class but do not be fooled this is not an easy class and can be made more challenging by adding weights, bands and other equipment to make it more challenging. BEWELLFIT PRIDE THEMSELVES ON MAKING THIS TRADITIONAL AND MODERN.

Zumba

ZUMBA

Zumba is inspired by a popular form of exercise that hit the fitness scene about 10 years ago... Latin inspired dance routines but also using modern everyday music and chart hits this is a fun class and no co-ordination is really needed as along as you can relax and just move. A good workout a smile always helps....a class not to be taken to serious.

01424 813188

Icklesham, Winchelsea TN36, UK

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