Based At Hastings Academy

Change Your Life

Be well fit

    Class Time Table

Spin

Monday 5.15 - 6.00 pm Hastings Academy           £4.50

Wednesday 6.00 - 6.45 pm Hastings Academy           £4.50

Thursday xpress 5.30 - 6.00pm

Hastings Academy           £3.00

Powerhoop Xtreme

Monday 6.00 - 6.45 pm Hastings Academy             £4.50

SPIN

Always a popular class, spin has never lost its fun or gone out of fitness fashion. A highly addictive class, and once you start this form of exercise it becomes part of you. Class participates can lose themselves in the music and can escape all the stress of life by just switching off. No pressure is every felt in this class to keep up with other class members and it is the only class where you can an elite athlete sitting next to the most unconditioned participate and both will get the maximum out of their workout.

Spin focuses on endurance, strength, intervals and sprints, using a stationary exercise bike with a weighted flywheel. Spin is an effective way to burn calories and if resistance is added a good way to achieve resistance training. BEWELLFIT INSTRUCTORS HOLD THE TRADITIONAL JOHNNY G STAR TRAC ( MAD DOG) QUALIFICATION AND THE ICG MYRIDE QUALIFCATION.

POWERHOOP XTREME

Using a weighted hoop, powerhoop creates and excellent way to help improve the tummy muscles and the waist muscles. The hoops are designed for adults to use and the exercises provide a low impact workout that is tough and challenging.

We strongly advise that you wear a swimming costume under your t-shirt and trousers for the first couple of weeks as many people experience briusing....it is quite superficial and with strength, practice and time will go.. BEWELLFIT INSTRUCTORS LOVE TO PUT NEW TWISTS ON THIS EXERCISE TO MAKE IT FUN AND ENGAGING.

THIS CLASS IS NOT SUITABLE FOR BEGINNERS.

REBOUND BOUNCE N BURN

Bounce n Burn....is a tough cardio and toning workout... combining movements on the trampolines and the exercises off the trampoline for timed sessions allows you to get the maximum from the workout. The actions on the trampoline such as jumping jacks or high knees combined with exercises off the trampoline really high lights how weightless you can be on a trampoline. Everything ( even basic exercises ) can suddenly seem very tough when you are grounded with gravity.

Rebound

Monday 5.15 - 6.00 pm Hastings Academy           £4.50

Drums Alive

Monday 7.30 - 8.15 pm Hastings Academy           £4.50

Thursday 11.00 - 11.45 am

Horntye Sports Complex £3.00

Thursday 7.30 - 8.15pm

Hastings Academy            £3.00

Saturday 10.00 - 10.45 am

Hastings Academy            £4.50

DRUMS ALIVE

Never under estimate Drums Alive. This class is fun, creative and a great stress buster. It is a high impact high intensity class but it can be a low impact low intensity. You can sit or you can stand!!!!! The choice is up to you.....however, it is a class the more you put in the more you get out.

The action of drumming stimulates the brain and provides benefits of rhythm and music.

BEWELLFIT is one of the few companies that provides Drums Alive in East Sussex and teaches this form of exercise. The instructor was one of the first instructors to teach Drums Alive in the U.K. Therefore, all the choreograph is produced by BEWELLFIT and no imitations or copies of other instructors work.

Chair Dance

CHAIR DANCE

Chair Dance is a brand new craze for 2019, its fun dance, its sexy dance and a great way to shed the pounds by unleasing your inner goddess.

Amazing tunes.

All shapes and sizes are welcome.

PLEASE NOTE CHILDREN UNDER 16 YEARS OF AGE ARE NOT ALLOWED TO ATTEND THIS CLASS.

NO HEELS REQUIRED.

BEWELLFIT IS THE FIRST IN THE AREA TO PRESENT THIS FORM OF EXERCISE

 

Chi Ball

Tuesday 7.45 - 8.30 pm

Hastings Academy            £4.50

Saturday  10.45 - 11.30 am

Hastings Academy            £4.50

Fitness Yoga

Wednesday 7.30 - 8.15 pm

Hastings Academy             £4.50

Friday 9.15 - 10.00 pm

Icklesham Village Hall      £4.50

Saturday  11.30 - 12.15 am

Hastings Academy              £4.50

FITNESS YOGA

An effective and exciting approach to the more traditional form of Yoga. It aims to work mind and body by using strengthening poses and linking them together to form a series of poses that challenge the mind and body.

Unlike traditional Yoga, fitness yoga is very westernised and does not focus on breathe and relaxation but building strength and challenging the body and the mind to its full capacity. Class participates are always amazed how far they can push their body inducing feelings of euphoria.

Monday  6.45 - 7.30pm

Hastings Academy            £4.50

CHI BALL

Just the name of this class creates shivers down the spine!!!!!! Its the class that every one loves to hate!!!!! Only way to describe this class is tough, tough, tough !!!!! But the benefits if you stick at this class are phenomenal. You will gain a strong core, a strong back, strong legs and arms but most importantly a strong mind of pure determination that this class is not going to beat you.

By using a small ball combining exercises of Tai Chi, Qi Gong, cardio dance, fusion of Pilates and Yoga, Feldenkrais and relaxation by mixing all of these disciplines together it creates a workout like no other. Focusing on the principle of Taoism and working with the five elements of wood, water, fire, metal and earth, and the principles of the seasons spring, summer , high summer, autumn and winter working with taijitu the Yin and Yang symbol to balance the mind, muscles and create a very effective workout based on the Chinese disciplines.

BEWELLFIT INSTRUCTOR HOLDS THE FULL QUALIFICATION AND ADDITIONAL TAG ON QUALIFICATION IN EACH DISCIPLINE, THEY ARE THE ONLY INSTRUCTOR TO TEACH THIS IN THE LOCAL AREA.

Kettlebell

Aerial Yoga

Friday 5.15 - 6.00 pm £7.00

Friday 6.00 - 6.45pm £7.00

Friday 6.45 - 7.30pm  £7.00

Friday 7.30 - 8.15 pm £7.00

Hastings Academy

AERIAL YOGA

Aerial yoga helps you move freely with less effort by using gravity. By being suspended in the air it releases tension in the bones and muscles and helps to increase flexibility, strengthens core muscles and increases spinal and shoulder flexibility.

Aerial yoga is unique as it is the only exercise format that focuses on 3 dimensional movement,

conditioning, joint mobility and rotation.

Calorie burn is usually around 350 calories per session. Not suitable for pregnancy.

THIS CLASS IS UNIQUE AS BEWELLFIT IS THE ONLY FITNESS BASED COMPANY TO HOLD THIS QUALIFICATION AND FORM OF YOGA IN THE AREA.

Thursday 7.00 - 7.30pm

Hastings Academy             £3.00

KETTLEBELL

Most people think that Kettlebell is a modern form of exercise and originated from America. It was one of the most well kept secrets in Hollywood for years when training the stars their tough fitness regimes.

However, its not American and its not new!!!!

Originally from Russia it dates back to the 1700s, it was used by farmers to measure the crops out but boredom took over and they started swinging the Kettlebell it was about gaining strength and getting fitter. The Kettlebell is great for strength and conditioning. It also helps to improve cardiovascular health, increase strength and muscle mass, improves maximal and explosive strength, improves jumping power and increases vo2 max and conditioning. INSTRUCTOR WAS THE FIRST PERSON TO QUALIFY IN THIS FORM OF EXERCISE IN EAST SUSSEX.

KICKBOXING

Stand up combat sport based on kicking and punching, historically developed from karate mixed with boxing.

Kickboxing is practised for self defence, general fitness or as a combat sport.

BEWELLFIT is proud to have Amy teach a brand new class of Kickboxing which we are introducing to our timetable.

Suitable for men and women, all fitness levels and ages.

Kickboxing

Saturday 9.15-10.15am

Hastings Academy             £4.50

Fit Ball

Thursday 7.00 - 7.30pm

Hastings Academy            £2.50

Legs Bums N Tums

Tuesday 7.00 - 7.45 pm

Hastings Academy             £4.50

Thursday 6.10 - 7.30pm

Hastings Academy             £4.50

FITBALL

Fitball is great for building a strong core, it helps to improve range of motion, strength, stability, co-ordination and balance.

Fitball is not to be considered an easy option, and many people are nervous of falling off the ball !!!!! Dont worry we are all unstable sometimes but by building strength in the core you will soon be a pro.

Fantastic for working the abs and building all over body strength.

LEGS, BUMS AND TUMS (LBT)

One of the more traditional classes and is popular with all age groups. LBT is a class that focuses on a basic warm up using deep leg movements such as squats and lunges and then focuses on the legs, bums and tums. LBT can be a varied class and can change on a regular basis making it adaptable for all age groups. Generally considered a toning class but do not be fooled this is not an easy class and can be made more challenging by adding weights, bands and other equipment to make it more challenging. BEWELLFIT PRIDE THEMSELVES ON MAKING THIS TRADITIONAL AND MODERN.

 Rebound  Xpress

Wednesday 8.15 - 8.45 pm

Hastings Academy           £2.50

Saturday  9.15 - 9.45pm

Hastings Academy           £2.50

REBOUND XPRESS

Due to the phenomenal success of Rebound we have made this classic class into a circuit based workout to cope with demand....is a tough cardio and toning workout... combining movements on the trampolines and the exercises off the trampoline for timed sessions allows you to get the maximum from the workout. The actions on the trampoline such as jumping jacks or high knees combined with exercises off the trampoline really high lights how weightless you can be on a trampoline. Everything ( even basic exercises ) can suddenly seem very tough when you are grounded with gravity.

GOOD CARDIOVASCULAR WORKOUT

AB ATTACK

Class that just focuses on the Abs. Starting with a short warm up using low impact low intensity cardio moves to raise the heart rate and allow the muscles to become more pliable. Ab Attack then just focuses on the abdominals whether it be traditional exercises or more modern exercises this allows you to work every abdominal muscle through every plane of the body. BEWELLFIT AIMS TO PLEASE AS THIS CLASS WAS ASKED TO BE ADDED TO THE TIMETABLE.

Ab Attack

Wednesday 6.45 - 7.20pm

Hastings Academy             £2.50

P90X/ TURBO KICK

P90Xis part of the Beach Body Products.

It is being taught by our new Instructor.

It includes 12 workouts that use resistance an weight training, cardio, plyometrics, ab work, martial arts and yoga.

Turbo Kick is a new form of combat using boxing and kick boxing in an aerobic choreographed routine.

FULLY LICENSED INSTRUCTOR NEW TO BEWELLFIT.

P90X/ TURBO KICK

Thursday 7.30-8.15pm

Hastings Academy             £4.50

BOX FIT

Using the concepts of boxing a typical class can use all the elements that a boxer would use to keep fit. Most classes involve partner work such as pad work, shadow work, skipping, shuttle runs, hitting pads, kicking pads, press ups and sit ups. Box fit is a challenging class and a great stress buster. It focuses on an all over body workout mixing cardiovascular training and muscular strength and endurance. It also helps to improve motor skills by combining boxing moves into a sequence improving reflex and mental skills. BEWELLFIT FOCUSES ON A DIFFERENT STYLE AND AIMS TO CHANGE THE FORMAT EACH WEEK THUS PREVENTING BOREDOM UNLIKE OTHER LICENSED PROGRAMMES.

Box Fit

Tuesday 6.15 - 7.00 pm

Hastings Academy             £4.50

Foam Roller

Part of Fitness Yoga

Saturday 11.30-12.15pm

FOAM ROLLER

"Self - Myofascial Release " commonly known as foam rolling.

Foam rolling helps to alleviate post workout aches and pains by breaking down latic acid build up in your muscles.  Allowing you to move easy and potentially exercise more often ( limited space so please book ).

BEWELLFIT PRIDES ITSELF IN BEING THE ONLY FITNESS COMPANY TO PROVIDE A CLASS IN THIS EXERCISE TREND.

 

H.I.I.T Yoga

H.I.T.T YOGA

Only 30 minutes, it combines traditional poses of yoga with a H.I.T.T tempo (plyometric moves ) to burn fat, improve metabolism and actively works the heart, at the same time working on flexibility to help build strength.

Not only physical benefits but H.I.T.T. Yoga also helps to provide mental benefits and empower you. THE BEWELLFIT INSTRUCTOR WHO TEACHES THIS LOVES TO PUSH THE BOUNDARIES AND ALL POSES ARE ADAPTED TO MAKE THIS A TOUGH CLASS AND RAISE THE HEART RATE.

PILATES

BEWELLFIT is pleased to announce that pilates has now been added to the timetable, with a brand new level 3 instructor to BEWELLFIT.

Pilates was developed by Joseph Pilates in the early 20th century commonly used to help relieve back  pain, improve core muscles and help improve balance.

Pilates is now practised regularly worldwide

Pilates

Thursday 7.30 - 8.20pm

Hastings Academy            £4.50  

Saturday 10.00 - 11.00 am

Hastings Academy             £4.50

Begin to Powerhoop

BEGIN TO  POWERHOOP

Using a weighted hoop, powerhoop creates and excellent way to help improve the tummy muscles and the waist muscles. The hoops are designed for adults to use and the exercises provide a low impact workout that is tough and challenging.

We strongly advise that you wear a swimming costume under your t-shirt and trousers for the first couple of weeks as many people experience briusing....it is quite superficial and with strength, practice and time will go.. BEWELLFIT INSTRUCTORS LOVE TO PUT NEW TWISTS ON THIS EXERCISE TO MAKE IT FUN AND ENGAGING.

TBC

Wednesday  6.00 - 6.45pm

Hastings Academy             £3.00

PIYO

PIYO is part of the Beach Body Products.

New to BEWELLFIT our new Instructor will be putting through your paces with this choreographed programme.

PIYO combines muscle sculpting, core firming benefits of Pilates with the flexibility of Yoga.

PIYO is a speeded up version of these two disciples an can help to burn serious calories.

PIYO IS TAUGHT BY OUR NEW LICENSED INSTRUCTOR.

PIYO

Friday 6.00 - 6.50 pm

Hastings Academy             £4.50

 

POWERHOOP

Due to the success of Powerhoop, we have added another powerhoop to the timetable.

Powerhoop Xtreme is to be held in the main hall and involves 45 minutes of solid Powerhooping - no breaks  - including games, football,  xtreme toning work and  xtreme cardio work.

 

POWERHOOP

TBC

 

BOOTY BEATZ

Booty Beatz is inspired by a popular form of exercise that hit the fitness scene about 10 years ago... Latin inspired dance routines but also using modern everyday music and chart hits this is a fun class and no co-ordination is really needed as along as you can relax and just move. A good workout a smile always helps....a class not to be taken to serious.

Booty Beatz

Thursday 6.10 - 6.55 pm

Hastings Academy              £4.50

Primal Move

PRIMAL MOVE

Primal Move is an approach to movement produced by humans and animals alike, to ensure natural movement Primal Move helps to gain flexibility, repair and prevent injury.

Movements are similar to movements produced by animals and are named in honour of our animal kingdom such as crab. monkey, rabbit, duck and gorilla.

Most movements are on the ground and most people find this a very challenging workout.

Components include:- Freestyle Yoga, Capoeira, Primal Movement and Tai Chi.

PRIMAL MOVE IS EXCLUSIVE AND UNIQUE TO BEWELLFIT. BEWELLFIT IS THE FIRST IN THE LOCAL AREA TO OFFER THIS VERY CHALLENGING WORKOUT.

TBC

LOCOMOTIVE YOGA

Using the techniques of yoga, Locomotive Yoga involves continuous moves to stretch the muscles, strengthen the joints, ligaments and tendons.

Suitable for all ages and abilities.

BEWELLFIT IS THE FIRST TO OFFER LOCOMOTIVE YOGA.

 

Locomotive Yoga

Thursday 10.00 - 10.45am

Horntye Sports Centre     £3.00

“You have power over your mind - not outside events. Realize this, and you will find strength”

Marcus Aurelius

PARKING

We have lots of parking and the parking is free. However, certain evenings maybe busy as the school may have parents evening providing we are informed you will be.

General Fitness

Monday 9.00 - 10.00am

Icklesham Village Hall      £4.50

H.I.I.T.

Monday 8.15-8.45pm

Hastings Academy           £2.50

Tuesday 10.45-11.15am

The Oval St Leonards       £2.50

Tuesday 5.45 - 6.15pm

Hastings Academy           £2.50

GENERAL FITNESS

Traditional aerobic style class that focuses on maintaining fitness levels and helping to improve fitness levels. This class is designed for people returning back to exercise after a break or for those who feel that they days of jumping around are more suited to the younger members of BEWELLFIT. However, this class is for everyone and adaptations can be applied to ensure everyone matches their own fitness levels. ONE OF OUR LONG STANDING CLASSES WITH BEWELLFIT MOST CLASS MEMBERS HAVE ATTENDED THIS CLASS FOR MANY YEARS.

H.I.T.T PLYOMETRIC TRAINING

High Intensity Interval Training. Classes are short and sweet and for a very good reason ( classes usually last for a minimum of 30 minutes to a maximum of 40 minutes ). Class is a full cardiovascular class that involves short periods of anaerobic exercises with less intense recovery periods. It improves VO2 max, reduces body mass, and increases strength and endurance whether cardiovascular or muscular. Adaptations and low impact versions can be given. Tough class but as soon as you start its time to finish.

01424 813188

Icklesham, Winchelsea TN36, UK

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