Based at Christ Apostolic church on the ridge hastings
Change Your Life
Be well fit
Class Time Table
Tuesday
10.00 - 10.45am £4.50
Kat
Drums Alive
Thursday
11.00 - 11.45 am £3.50
Zara
Thursday
7.30 - 8.15pm £3.50
Jackie
DRUMS ALIVE
Never under estimate Drums Alive. This class is fun, creative and a great stress buster. It is a high impact high intensity class but it can be a low impact low intensity. You can sit or you can stand!!!!! The choice is up to you.....however, it is a class the more you put in the more you get out.
The action of drumming stimulates the brain and provides benefits of rhythm and music.
BEWELLFIT is one of the few companies that provides Drums Alive in East Sussex and teaches this form of exercise. The instructor was one of the first instructors to teach Drums Alive in the U.K. Therefore, all the choreograph is produced by BEWELLFIT and no imitations or copies of other instructors work.
Twist
TWIST
Twist is new to BEWELLFIT.
Basic simple dance routines to classic pop songs from the 50s, 60s, 70s, 80s.
The routines are simple enough to follow and it works in a low impact style designed for people to have some fun but reducing the amount of impact on the joints.
Suitable for people returning back to exercise after having time off, maybe suffering from injury or feels that their impact days are a thing of the past!!!
BEWELLFIT IS THE ONLY STUDIO THAT OFFERS THIS IN THE LOCAL AREA.
Saturday
9.10 - 9.55am £4.50
Zara
CHI BALL
Just the name of this class creates shivers down the spine!!!!!! Its the class that every one loves to hate!!!!! Only way to describe this class is tough, tough, tough !!!!! But the benefits if you stick at this class are phenomenal. You will gain a strong core, a strong back, strong legs and arms but most importantly a strong mind of pure determination that this class is not going to beat you.
By using a small ball combining exercises of Tai Chi, Qi Gong, cardio dance, fusion of Pilates and Yoga, Feldenkrais and relaxation by mixing all of these disciplines together it creates a workout like no other. Focusing on the principle of Taoism and working with the five elements of wood, water, fire, metal and earth, and the principles of the seasons spring, summer , high summer, autumn and winter working with taijitu the Yin and Yang symbol to balance the mind, muscles and create a very effective workout based on the Chinese disciplines.
BEWELLFIT INSTRUCTOR HOLDS THE FULL QUALIFICATION AND ADDITIONAL TAG ON QUALIFICATION IN EACH DISCIPLINE, THEY ARE THE ONLY INSTRUCTOR TO TEACH THIS IN THE LOCAL AREA.
Kettlebell
Monday
11.00 - 11.45am £4.50
7.30 - 8.15pm £4.50
Zara
KETTLEBELL
Most people think that Kettlebell is a modern form of exercise and originated from America. It was one of the most well kept secrets in Hollywood for years when training the stars their tough fitness regimes.
However, its not American and its not new!!!!
Originally from Russia it dates back to the 1700s, it was used by farmers to measure the crops out but boredom took over and they started swinging the Kettlebell it was about gaining strength and getting fitter. The Kettlebell is great for strength and conditioning. It also helps to improve cardiovascular health, increase strength and muscle mass, improves maximal and explosive strength, improves jumping power and increases vo2 max and conditioning. INSTRUCTOR WAS THE FIRST PERSON TO QUALIFY IN THIS FORM OF EXERCISE IN EAST SUSSEX.
LOCOMOTIVE GENTLE YOGA
Using the techniques of yoga, Locomotive Yoga involves continuous moves to stretch the muscles, strengthen the joints, ligaments and tendons.
Suitable for all ages and abilities.
BEWELLFIT IS THE FIRST TO OFFER LOCOMOTIVE YOGA.
Locomotive Gentle Yoga
Monday
9.30 - 10.15am £4.00
Claire
Thursday
6.45 - 7.30pm £4.00
Claire
Thursday
6.00 - 6.45pm £4.50
Lindsey
Express Yoga
Saturday
11.30 - 12.00pm £3.50
Zara
EXPRESS YOGA
Only 30 minutes, it combines traditional poses of yoga with express tempo (plyometric moves ) to burn fat, improve metabolism and actively works the heart, at the same time working on flexibility to help build strength.
Not only physical benefits Express Yoga also helps to provide mental benefits and empower you. THE BEWELLFIT INSTRUCTOR WHO TEACHES THIS LOVES TO PUSH THE BOUNDARIES AND ALL POSES ARE ADAPTED TO MAKE THIS A TOUGH CLASS AND RAISE THE HEART RATE.
Pilates
PILATES
BEWELLFIT is pleased to announce that pilates has now been added to the timetable, with a brand new level 3 instructor to BEWELLFIT.
Pilates was developed by Joseph Pilates in the early 20th century commonly used to help relieve back pain, improve core muscles and help improve balance.
Pilates is now practised regularly worldwide
Thursday
10.00 - 11.00am £6.00
Celia
Powerhoop
Tuesday
9.15 -10.00am £4.50
Kat
POWERHOOP
Using a weighted hoop, powerhoop creates and excellent way to help improve the tummy muscles and the waist muscles. The hoops are designed for adults to use and the exercises provide a low impact workout that is tough and challenging.
We strongly advise that you wear a swimming costume under your t-shirt and trousers for the first couple of weeks as many people experience briusing....it is quite superficial and with strength, practice and time will go.. BEWELLFIT INSTRUCTORS LOVE TO PUT NEW TWISTS ON THIS EXERCISE TO MAKE IT FUN AND ENGAGING.
“You have power over your mind - not outside events. Realize this, and you will find strength”
Marcus Aurelius
WEIGHTS
Using a mixture of dumbbells and kettlebells to help tone your arms, shoulders, legs, back and abdominals this workout focus on Muscular Strength and Muscular Endurance.
Working on repetition and providing a Cardio element, this class provides a good overall workout. Suitable for men and women.
No co-ordination needed.
BEWELLFIT INSTRUCTORS PRIDE THEMSELVES ON PROVIDING A VARIED WORKOUT WEEKLY, USING BASE MOVES AND CIRCUIT BASED MOVES.
Weights
Wednesday
1.00 - 1.45pm £4.50
Zara
