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CHI BALL

Just the name of this class creates shivers down the spine!!!!!! Its the class that every one loves to hate!!!!! Only way to describe this class is tough, tough, tough !!!!! But the benefits if you stick at this class are phenomenal. You will gain a strong core, a strong back, strong legs and arms but most importantly a strong mind of pure determination that this class is not going to beat you.

By using a small ball combining exercises of Tai Chi, Qi Gong, cardio dance, fusion of Pilates and Yoga, Feldenkrais and relaxation by mixing all of these disciplines together it creates a workout like no other. Focusing on the principle of Taoism and working with the five elements of wood, water, fire, metal and earth, and the principles of the seasons spring, summer , high summer, autumn and winter working with taijitu the Yin and Yang symbol to balance the mind, muscles and create a very effective workout based on the Chinese disciplines.

BEWELLFIT INSTRUCTOR HOLDS THE FULL QUALIFICATION AND ADDITIONAL TAG ON QUALIFICATION IN EACH DISCIPLINE, THEY ARE THE ONLY INSTRUCTOR TO TEACH THIS IN THE LOCAL AREA.

Class Price

£4.00

Class Times and dates

Saturday 10:00am

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