AB ATTACK

Class that just focuses on the Abs. Starting with a short warm up using low impact low intensity cardio moves to raise the heart rate and allow the muscles to become more pliable. Ab Attack then just focuses on the abdominals whether it be traditional exercises or more modern exercises this allows you to work every abdominal muscle through every plane of the body. BEWELLFIT AIMS TO PLEASE AS THIS CLASS WAS ASKED TO BE ADDED TO THE TIMETABLE.